Benefits of Apples For Diet Program

Benefits of Apples For Diet Program

Fruit is one food that is recommended for inclusion in the diet to diet. This is because in some kind of fruit contains many essential nutrients that can help the success of the diet programs you run.


One type of fruit that is best eaten when the diet is apples. Fruits are known to have the texture of the meat is tender and delicious taste of this, contain nutritional value is very good for health and weight loss program. Nutrients in apples include vitamin C and phenols also play a role in reducing the accumulation of cholesterol in the body. In addition, apple fruit is also rich in fiber which can help digestion and metabolism, as well as make the stomach feel full in a long time. This situation will reduce the intake of food into your stomach. Regularly consume apples do not make the calories and fat increases, because the levels of both substances in apples very little.

Research the benefits of apples to the diet

Usefulness of apples to the diet, have also been demonstrated in a study that has been conducted by Tammi Flynn (a registered dietitian and Group Training instructor at Gold's Gym) in Washington - United States. Where the research results obtained from the fact that one of his clients who eat an apple without processing before eating, managed to lose weight. Furthermore Flynn experiment with increasing the number of apples consumed his client is 3 pieces a day, and hasilnnya truly extraordinary, just in a matter of 12 days, his clients lose weight 17 pounds.

Types of apples are good for diet

We know two types of apples are green and red apples. Both are good for inclusion in the diet. But when talking about the kind where the best apple for diet, of course it back to your own, but by one of the research that has been done. Green apple fruit turned out very well in helping you lose weight.

Green apple fruit contains two important substances that are useful in the diet. The substance is folifenol and fiber. A combination of the two substances will dipermentasi by bacteria present in the large intestine. This fermentation process will increase the amount of good bacteria are useful nourish the body's metabolism and makes you feel full.

Indeed, in a diet program with apples, we also must consider the intake of other foods. In addition to eating three apples a day, you are still advised to consume healthy foods especially those containing protein and low in fat such as eggs, fish, vegetables, oatmeal and so on.